2026
Class Dates:
The Get Healthier Challenge ($35)
- Jan. 12 – Feb 22
- April 6 – May 17
- June 15 – July 26
- Sept 7 – Oct 18
Detox Your Life ($45)
- March 9 – April 19
- May 25 – July 5
- Aug 24 – Oct 4
NEW:
Get a 10% group discount when you book a group of 10 or more people.
Groups of 10 or more can schedule a private class. When booking a private class, we need at least 2 weeks notice before your preferred start date in order to get everything set up for your group.
The Get Healthier Challenge!
This 6 week challenge is designed to:
Teach you the basic foundations of health
Improve your immune system
Help you set realistic health goals
Give you accountability for working towards your goals with weekly check-ins
Encourage you to focus on just 1 aspect of health at a time
Connect you with a community for inspiration and encouragement
Make healthy habits a priority
Share tips to help you meet your goals
Who will benefit from this Challenge?
Beginners – If you are just starting out on your health journey, this challenge is for you! Learn the easy steps you need to take to start improving your health now. Trying to get healthier can be so overwhelming, that’s why we made this Challenge simple. During each week of the Challenge we’ll look at no more than 2 aspects of health. You can add things gradually, then as one healthy habit forms you can start working on the next! Don’t feel paralyzed by information overload. We’ve broken this down into easy to do, bite sized pieces. We want to celebrate with you every step of the way! Start your journey towards a healthier you.
Not So Beginners – You know what you need to do to get healthier, but you’ve had a setback. Something has come up that has stopped your progress. You feel you need to get back to the basics because you’ve gotten out of your routine. This program is perfect for you! Not only will we cover the basics and give you some good tips, we’ll connect you with a community that’s doing it all together! We’ll give you the accountability you’ve been craving with daily posts and weekly check-ins. You don’t have to do this on your own. Those goals that you’ve set for yourself don’t look so impossible when others are doing it too. Let’s get healthier together!
The Details:
This is a 6 week challenge that will take place in a private Facebook group. By joining the challenge you will have access to exclusive content and a community that will be working together to make and meet achievable short term and long term health goals. 6 weeks may seem like a long commitment, but 6 weeks is really needed to help you form those healthy habits and stick with them. Better health isn’t a short-term goal. It’s a consistent, day-by-day commitment. We want to help you set a good foundation so that you can continue taking those consistent steps in the future.
What kind of exclusive content can you look forward to?
1 – 2 videos a week from our Holistic Health Practitioner, Jessica Meades
In these short videos, she’ll explain not only what our health foundation is that week, but WHY it is important
Daily posts that will further teach you about each foundation and also tips on how to incorporate them into your daily routine
Further thoughts, insights, tips, and encouragement from the whole Get Healthier community
NEW – a detailed Get Healthier Challenge Journal to help you keep track of and achieve your goals
Can you really Get Healthier this year? Absolutely! Don’t let those goals and resolutions that you made back at the beginning of the year fall by the wayside. Get the tools you need to truly be successful this year!
See What Others are Saying
“I loved this class! It was something I wanted for myself that was positive and a step in the right direction for my health. The content was so good and easy to build on. I really liked the mix of videos and text. Having the accountability was a huge plus for me. Some of my biggest wins from this course were increasing my water intake and implementing the breathing techniques which has helped me not feel so overwhelmed. I would highly recommend this course!” Erin M.
“Through the Get Healthier Class with Jessica, I was reminded of the foundational principles of how to regain control of feeling better! Starting with tossing ‘guilt’ out of the window, this journey has been one of encouragement for not only me…but my family, too. 
Even in such a short amount of time, THEY saw positive changes in my mood and appearance-and I began experiencing results to match my daily read ‘why’! Although the primary focus isn’t to shed pounds, I have lost 14 pounds with Jessica’s organized and encouraging guidance. I have already talked with her and look forward to going through this class with her again!” -Randi H
Join the Get Healthier Challenge for only $35. That’s right, only $35! That’s less than $1 per day. Set yourself and your family up for health success this year.
Get the tools you need to experience:
More energy throughout your day
Less trips to the doctor’s office due to sickness
Less aches and pains
A healthier weight
Better sleep so that you feel rested
More days where you just feel good
Confidence that you’re making great choices for your health
Sign up now!
Detox Your Life
We live in a toxic world. That’s just a fact of life. Whether we like it or not, all that toxic mess has a profound negative effect on our health and wellbeing.
The sad fact is, today we are exposed to more chemicals and toxins in 1 day than our grandparents were exposed to in their entire lifetimes. Let that sink in for a moment.
The average woman is exposed to 300 chemicals and toxins alone, BEFORE BREAKFAST! That is absolutely wild. Is it any wonder that so many people suffer from chronic illnesses and overall poor health?
It’s not your imagination. We really are getting sicker. It seems like everyone is dealing with issues like chronic fatigue, bloating, brain fog, muscle weakness, joint pain, headaches, insomnia, chronic stress, heartburn, sugar cravings, weakened immune systems, and a host of other symptoms. Does this sound like someone you know?
If this sounds like you then it’s time to see about a detox, friend. I’m not just talking about a quick cleanse that you’ll have to repeat again in a few weeks. No, I’m talking about a major detox. One that doesn’t just involve your gut, but also looks at your environment taking into account how you’re getting exposed to all of these toxins that are making you miserable.
Chrysalis Natural Health is proud to introduce the Detox Your Life class. More than just a quick cleanse, this class is designed to help you detox your entire environment – both inside and outside of your body.
Detox Your Life features:
- The course runs for 6 weeks, with 2 bonus weeks of access to all information presented.
- 1-2 videos per week from our Holistic Health Practitioner, walking you through cleansing different areas of your life.
- Daily posts detailing the whats, whys, and hows of cleansing different areas of your surroundings.
- Multiple levels of personal cleansing are offered including: a gentle cleanse mostly using products that are likely already in your home, a gentle cleanse using nutritional supplements, to a more robust cleanse for those who have been exposed to harsher chemicals, to a parasite cleanse, all using natural products. Choose the one that’s right for you.
- A private Facebook group for each class. This way, your questions can be addressed individually in a community with accountability where we can encourage one another to keep going.
- The products you choose for your personal cleanse are NOT included in this course, but will need to be purchased separately. A list of recommended products will be provided. Options will include both supplements and whole foods(non-supplements).
This course is intended for adults. It is not suitable for children. If you are pregnant or nursing, a personal cleanse is not recommended due to excess toxins being freed into circulation which could affect your baby.
Detox Your Life is a stand-alone course, though it does complement our sister course, the Get Healthier Challenge. Upon completion of the Detox Your Life class you will have learned the different ways you are exposed to toxins each day, you will complete a personal gut cleanse of your choice, you will then flood your body with nutrition that it is ready to absorb. By the end of the course you should notice an improvement in both your physical health and your mood. You will be equipped with the knowledge you need to reduce your daily toxin exposure. As toxins build up in our systems over time, reducing your exposure is HUGE when it comes to improving your overall health.
Join Detox Your Life today! For about $1 a day, start combating the scourge of chemical and toxin exposure that has been dragging down your health. More than just a quick cleanse, this class will arm you with the knowledge you need to fight effectively for your wellbeing. When you know better, you can make better choices for yourself and your family.
Sign up today!
Past Events:
Webinars:
Natural Fertility
Essential Oils
Women’s Health
Naturally Happy Hormones
Classes:
The Fundamentals of Health
